Class 11 English Unit 6: Writing

 

Writing

Video: https://www.youtube.com/watch?v=-2IcOOUqNgI

a.      Yoga can be good for staying physically and mentally healthy. Do you practice any yoga? Write an essay on the benefits of yoga.

Benefits of Yoga

Yoga is an ancient form of practice that developed thousands of years ago in Hindu society. It has been practiced continuously since then. It includes a variety of exercises to help a person stay healthy. Yoga helps to get rid of various types of diseases and disabilities. Nowadays, stress is a common practice, which has a shocking effect on the body and mind. The main benefit of practicing yoga is that it helps reduce stress. Stress causes people to have severe problems such as pain while sleeping, neck pain, backache, headache, rapid treatment, palms, unhappiness, anger, sleeplessness, and inability to concentrate. Yoga focuses on our natural tendency towards health and self-healing. Yoga is based on exercises, meditation, breathing exercises, and yoga aasans, which strengthen various muscles and reduce stress. Some of the benefits of yoga are as follows:

• It improves muscle flexibility.
• It heals body postures and alignment.
• It provides a better digestive system.
• It treats asthma.
• It cures diabetes.
• It helps in skin glow.

Yoga is a very useful practice that is very easy to do, and it also helps to get rid of some serious health problems, which are common in today’s lifestyles.

b.     How can a person be mentally healthy? Provide about ten tips to a person to stay mentally fresh and healthy.

Video: https://www.youtube.com/watch?v=ewRdQKhIg4Q

To be healthy, it is very important to have a healthy mind. If we are mentally fit, we can easily solve the problems of life. Nowadays, it is common to be stressed in a runaway lifestyle. In such a situation, keeping oneself mentally fit is also a challenge. We can face problems in life only due to our unhealthy minds. Apart from this, a healthy mind is also needed to reach the stage of progress.

      Some of the tips to keep the mind healthy are as follows: 

• We should keep learning new things.
• We should take care of the body.
• We should spend time with people.
• We should help others.
• We should keep stress away.
• We should keep calm.
• We should set goals for the future.
• We should seek help when needed.
• We should believe in ourselves.
• We should avoid loans and credit cards.

URL: http://tbbharati.com.np/neb-grade-xi-compulsory-english-section-one-unit-six-health-and-exercise/#Reading

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