Class 10 English Unit 3: Reading II: A Healthy Diet for a Healthy Life

 

Reading II: A Healthy Diet for a Healthy Life

Vocabulary

a.      Delighted /dɪˈlaɪtɪd/ (Adjective) - very pleased

b.     Conference /ˈkɑːnfərəns/ (Noun) - a formal meeting for discussion

c.      Wonderfood /ˈwʌndərˌfuːd/ (Noun) - a food considered to have exceptional health benefits

d.     Innovation /ˌɪnəˈveɪʃən/ (Noun) - the introduction of new ideas or methods

e.      Dramatically /drəˈmætɪkli/ (Adverb) - in a striking or impressive manner

f.       Trend /trɛnd/ (Noun) - a general direction in which something is developing

g.     Chronic /ˈkrɑːnɪk/ (Adjective) - persisting for a long time

h.     Neurological /ˌnʊrəˈlɑːdʒɪkəl/ (Adjective) - relating to the nervous system

i.       Cardiovascular /ˌkɑːrdi.oʊˈvæskjʊlər/ (Adjective) - relating to the heart

j.       Diseases /dɪˈziːzɪz/ (Noun) - illnesses or medical conditions

k.     Diagnosis /ˌdaɪəɡˈnoʊsɪs/ (Noun) - the identification of the nature of an illness

l.       Trans-generational /træns-ˌdʒɛnəˈreɪʃənəl/ (Adjective) - relating to multiple generations

m.   Bioeconomy /ˌbaɪoʊˈiːkənəmi/ (Noun) - economic activity derived from biological resources

n.     Demographic /ˌdɛməˈɡræfɪk/ (Adjective) - relating to the structure of populations

o.     Change /tʃeɪndʒ/ (Noun) - the act or instance of making or becoming different

p.     Unprecedented /ʌnˈprɛsɪˌdɛntɪd/ (Adjective) - never done or known before

q.     Biomarkers /ˈbaɪoʊˌmɑrkərz/ (Noun) - biological indicators of a condition

r.       Diagnostics /ˌdaɪəɡˈnɑstɪks/ (Noun) - techniques used to identify diseases

s.      Consumption /kənˈsʌmpʃən/ (Noun) - the use of goods and services

t.       Multidisciplinary /ˌmʌltiˈdɪsəplɪˌnɛri/ (Adjective) - involving multiple academic disciplines

u.     Approach /əˈproʊtʃ/ (Noun) - a way of dealing with something

v.     Avenues /ˈævəˌnuz/ (Noun) - means or channels of communication or access

23. Aligning /əˈlaɪnɪŋ/ (Verb) - arranged in a straight line or correct relative positions

A.         Define the following words or phrases. (Answers only)

a.      Wonderfood (Noun) - A food considered to have exceptional health benefits, often rich in nutrients and thought to contribute significantly to overall well-being.

b.     Cardiovascular diseases (Noun) - A group of disorders of the heart and blood vessels, including coronary artery disease, heart attacks, and strokes, often caused by a combination of genetic and lifestyle factors.

c.      Bioeconomy (Noun) - Economic activity derived from the use of renewable biological resources, such as crops, forests, fish, and microorganisms, to produce food, materials, and energy sustainably.

d.     Demographic change (Noun) - The alteration over time in the population's structure, including factors such as age, birth rates, death rates, migration patterns, and family structures.

e.      Multidisciplinary approach (Noun) - A method of addressing a problem or conducting research that involves integrating knowledge and techniques from multiple academic disciplines or professional fields to achieve a more comprehensive understanding or solution.

f.       Economic equalities (Noun) - The fair distribution of wealth, resources, and opportunities within a society, ensuring that all individuals have similar economic conditions and access to financial benefits.

g.     Neurological disorders (Noun) - Diseases and conditions that affect the nervous system, including the brain, spinal cord, and nerves, such as Alzheimer's disease, Parkinson's disease, epilepsy, and multiple sclerosis.

h.     Biomarkers (Noun) - Biological indicators that can be measured to assess health or disease states, such as specific proteins, genes, or molecules in blood, tissues, or other body fluids, used in diagnosis, prognosis, and treatment monitoring.

B.          Complete the sentences below with one of the words in red from the text above. (Answers only)

a.      The children were especially delighted that there were enough cookies for each of them to have two.

b.     The organization held its annual conference in New York this year. The health ministers of more than forty countries attended it.

c.      It is an innovation that makes any organization a successful one.

d.     Your life changes dramatically if you perform well in your study.

e.      Mr. Gurung is leaving the job because of a neurological disease.

f.       Early diagnosis of a disease helps us to cure it soon.

g.     We have faced unprecedented levels of climate change at present.

h.     The patient may need blood work or other biomarkers to determine his specific health problem.

i.       The world looked for different multidisciplinary approaches to find the solution to COVID-19.

C.          Choose the best alternatives to complete the following sentences. (Answers only)

a.      The greatest public health challenge at present is obesity 

b.     The Joint Programming Initiative will bring the knowledge of member states together.

c.      The healthcare innovation chain begins with researchers.

d.     The need behind a multidisciplinary approach is the lack of progress in research and innovation.

e.      Through this speech, the speaker wants to appeal to the members of the EU for collaboration for research and innovation.

D.         Answer the following questions.

a.      What topic is the speaker talking about when she says, a topic that's never out of the media...?"

The speaker is talking about the Joint Programming Initiative "A Healthy Diet for a Healthy Life" which is a topic that is frequently covered in the media.

b.     According to the speaker, what is the cause of obesity among children in the EU?

According to the speaker, the levels of overweight and obesity in the EU have risen dramatically, particularly among children, due to poor diet and low physical activity.

c.      What should people do to prevent themselves from diseases like type 2 diabetes?

The speaker suggests that better lifestyles and healthier diets can prevent or modify many chronic conditions, such as type 2 diabetes. People can prevent themselves from these diseases by making healthier food choices and engaging in physical activity.

d.     What is Horizon 2020?

Horizon 2020 is Europe's 80-billion-euro research and innovation program designed to tackle society's biggest challenges. It will fund research on nutrition, health, diet-related disease, and aging, and translate knowledge gained into innovative and effective products, treatments, services, and strategies.

e.      Why is research very important in to fight against health challenges?

Research is important in to fight against health challenges because it can provide insights into how diseases such as diabetes and obesity can be prevented and how to select the best treatments. 

f.       What result can Horizon 2020 give if it is implemented effectively?

If Horizon 2020 is implemented effectively, it can provide funding for research on nutrition, health, diet-related disease, and aging, and translate knowledge gained into innovative and effective products, treatments, services, and strategies. 

g.     What results does the speaker expect from the conference?

The speaker expects the conference to generate innovative ideas and interesting discussions about research and innovation for healthy diets and healthy lives.

h.     Do you think that the people of the EU will benefit from this conference? If yes, what benefits will they get?

Yes, the people of the EU will benefit from this conference as it brings together experts to discuss solutions to the public health challenge of diet and lifestyle-related diseases. The conference can help facilitate cooperation among Member States and promote research and innovation for healthier diets and lifestyles.

E.          Draft a short speech entitled 'Importance of Exercises for Healthy Life' and deliver it in a small group.

Respected Chair,

Delegates and Representatives,

Jury Members,

Media Persons

Teachers and students

Today, I am here to talk about the vital role that exercise plays in maintaining a healthy life. In our fast-paced world, it is easy to neglect our physical well-being. However, the importance of regular exercise cannot be overstated.

First and foremost, exercise is crucial for our physical health. It strengthens our heart, improves lung function, and boosts our immune system. Regular physical activity helps to control weight and reduce the risk of chronic diseases such as cardiovascular diseases, diabetes, and certain cancers. By engaging in activities like walking, running, swimming, or cycling, we keep our bodies fit and resilient.

Moreover, exercise has profound benefits for our mental health. It is a powerful tool for combating stress, anxiety, and depression. When we exercise, our body releases endorphins, often referred to as "feel-good" hormones. These natural mood lifters can help improve our overall sense of well-being. Additionally, regular physical activity enhances cognitive function, improves memory, and boosts creativity.

Exercise also fosters social connections and community engagement. Whether it’s joining a sports team, participating in a fitness class, or simply walking with a friend, physical activity provides opportunities to connect with others. These social interactions are essential for our emotional health and can lead to lasting friendships and support networks.

Incorporating exercise into our daily routine doesn’t have to be daunting. Start with small steps, like taking the stairs instead of the elevator or going for a short walk during lunch breaks. Gradually, as you build your fitness level, you can explore different activities that you enjoy.

In conclusion, exercise is a cornerstone of a healthy life. It benefits our body, mind, and spirit, contributing to our overall well-being. Let us prioritize physical activity and make a commitment to a healthier, more vibrant life. Remember, every step counts towards a healthier you.

Thank you.

How to Draft Good Speech: https://www.youtube.com/watch?v=Q4K0SnRlik0

 

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